Without challenge, there is no change.

Health Benefits: The Peloton Row helps with keeping people healthy as it is a full body workout if used correctly, unlike the common misconception that seated rows only work your arms. This machine actually utilizes working your arms, back, core and legs when done correctly. Rowing is a great cardiovascular workout that helps you build muscle and strength in a low-impact situation where the amount of force put onto your body would be less than in high-impact exercise situations like running or gymnastics. 

Work-out From Home: The Peloton Row, like its family product the Peloton Bike, is a hot commodity within the home gym space with its ease of use and high build quality. It fits in with most set-ups with ease. Luckily our team of professional instructors have you covered with a guide that can count your reps and correct your form after use to make sure you’re getting every penny out of our machine (the guide is an accessory that can really benefit those who may want to get started with the Peloton Row). 

Keep Track of Progress: The Peloton Row makes it easy to track your progress within its network and within the statistics that are tracked based on the person using it you can see improvements made by you over time. Some of those metrics being:

• Stroke Rate (strokes per minute)

• Pace (speed in which you would be moving on the water as if rowing in a boat)

• Output (power output)

• Calories (burnt)

• Distance (in meters)

• Strokes (like steps, but rows)